Grains · Nutrition facts

Quaker Instant Oatmeal

by Quaker

372 kcal per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Quaker Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.7 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar30.2g
Saturated fat0.9g4% DV
Sodium441.9mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39325723 · Data last verified:

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Common questions

How many calories are in Quaker Instant Oatmeal?

Quaker Instant Oatmeal by Quaker has 372 kcal per 100 g.

How much protein is in Quaker Instant Oatmeal?

Quaker Instant Oatmeal contains 9.3 g of protein per 100 g.

Is Quaker Instant Oatmeal high in carbs?

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 4.7 g of fiber.

Is Quaker Instant Oatmeal high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Quaker Instant Oatmeal a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Quaker Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g), sodium (441.9 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band C.

How much Quaker Instant Oatmeal is 100 calories?

About 27 g of Quaker Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quaker Instant Oatmeal high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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