Other · Nutrition facts

3k Protein Shake

by Layenberger

357 kcal per 100 g, with 76.7 g protein, 4.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie denseVitamin CCalcium rich
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3k Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
76.7 g
Protein
87% of calories
4.3 g
Carbs
5% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 87%Carbs 5%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat1.7g8% DV
Sodium1.8mg0% DV
Calcium743.3mg57% DV
Vitamin C83.3mg93% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036554704848 · Data last verified:

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4036554704848

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Common questions

How many calories are in 3k Protein Shake?

3k Protein Shake by Layenberger has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in 3k Protein Shake?

3k Protein Shake contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Is 3k Protein Shake a good source of protein?

Yes — 76.7 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is 3k Protein Shake keto-friendly?

With 4.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 3k Protein Shake low in sodium?

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 3k Protein Shake a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does 3k Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4 g), protein (76.7 g). Overall that places it in band A.

How much 3k Protein Shake is 100 calories?

About 28 g of 3k Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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