Other · Nutrition facts

100% Whey Protein

374 kcal per 100 g, with 80 g protein, 3.8 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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100% Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
80 g
Protein
87% of calories
3.8 g
Carbs
4% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 87%Carbs 4%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat2.6g13% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061289003287 · Data last verified:

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4061289003287

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Common questions

How many calories are in 100% Whey Protein?

100% Whey Protein has 374 kcal per 100 g.

How much protein is in 100% Whey Protein?

100% Whey Protein contains 80 g of protein per 100 g.

Is 100% Whey Protein a good source of protein?

Yes — 80 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is 100% Whey Protein keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 100% Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (80 g). Overall that places it in band C.

How much 100% Whey Protein is 100 calories?

About 27 g of 100% Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Protein high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is 100% Whey Protein high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3.7 g fat (2.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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