3 Cheese Smokies

3 Cheese Smokies by Western Family has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

3 Cheese Smokies contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (950 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 42 g of 3 Cheese Smokies equals 100 kcal.