2 Prawn Cocktails

2 Prawn Cocktails by Waitrose has 312 kcal per 100 g. One serving (85 g) is about 265 kcal.

2 Prawn Cocktails contains 9.6 g of protein per 100 g — about 8.2 g per 85 g serving.

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 527 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 32 g of 2 Prawn Cocktails equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 29.1 g fat (2.2 g saturated). Fat provides 84% of its calories, so portion size matters most here.