Fish & Seafood · Nutrition facts

Simpl Salade Thon

307 kcal per 100 g, with 9.9 g protein, 1.5 g carbs and 29 g fat. Full micronutrients and serving info below.

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Simpl Salade ThonNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9.9 g
Protein
13% of calories
1.5 g
Carbs
2% of calories
29 g
Fat
85% of calories
Macro split
Protein 13%Carbs 2%Fat 85%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol163.6mg55% DV
Sodium560mg24% DV
Potassium202.6mg4% DV
Calcium20.8mg2% DV
Iron0.7mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101214576 · Data last verified:

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5400101214576

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Common questions

How many calories are in Simpl Salade Thon?

Simpl Salade Thon by Carrefour, Simpl has 307 kcal per 100 g.

How much protein is in Simpl Salade Thon?

Simpl Salade Thon contains 9.9 g of protein per 100 g.

Is Simpl Salade Thon keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Simpl Salade Thon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Simpl Salade Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Simpl Salade Thon is 100 calories?

About 33 g of Simpl Salade Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simpl Salade Thon high in cholesterol?

It contains 163.6 mg of cholesterol per 100 g — 55% of the daily value, which is on the high side.

Is Simpl Salade Thon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 29 g fat (2.5 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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