Wild Red Salmon

Wild Red Salmon by Morrison has 75 kcal per 100 g. One serving (213 g) is about 160 kcal.

Wild Red Salmon contains 11 g of protein per 100 g — about 23.4 g per 213 g serving.

Yes — 11 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 133 g of Wild Red Salmon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.