Pilchards In Hot Chilli Sauce

Pilchards In Hot Chilli Sauce by Lucky Star has 121 kcal per 100 g.

Pilchards In Hot Chilli Sauce contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 83 g of Pilchards In Hot Chilli Sauce equals 100 kcal.

It contains 68 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 0.6 g sugar and 5.1 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.