Other · Nutrition facts

Wholemeal Wraps

305 kcal per 100 g, with 8.4 g protein, 48 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (61 g)
Good proteinHigh fiber
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Wholemeal WrapsNutri-Score ACompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
12% of calories
48 g
Carbs
66% of calories
7.2 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar3.1g
Saturated fat1.3g6% DV
Sodium308.2mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036034406650 · Data last verified:

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5036034406650

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Common questions

How many calories are in Wholemeal Wraps?

Wholemeal Wraps by mission has 305 kcal per 100 g. One serving (61 g) is about 186 kcal.

How much protein is in Wholemeal Wraps?

Wholemeal Wraps contains 8.4 g of protein per 100 g — about 5.1 g per 61 g serving.

Is Wholemeal Wraps a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wholemeal Wraps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (8.4 g). Overall that places it in band A.

How much Wholemeal Wraps is 100 calories?

About 33 g of Wholemeal Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholemeal Wraps high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.2 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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