Garlic & Herb

Garlic & Herb by Asda has 296 kcal per 100 g. One serving (100 g) is about 296 kcal.

Garlic & Herb contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (9.6 g). Overall that places it in band A.

About 34 g of Garlic & Herb equals 100 kcal.

Per 100 g it has 2.3 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.