6 Plain Folded Flatbreads

6 Plain Folded Flatbreads by Asda has 309 kcal per 100 g. One serving (35 g) is about 108 kcal.

6 Plain Folded Flatbreads contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — carbohydrates provide 70% of its calories (53 g per 100 g, of which 2 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band A.

About 32 g of 6 Plain Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.