Ready Rolled Pizza Dough

Ready Rolled Pizza Dough by Asda has 307 kcal per 100 g. One serving (100 g) is about 307 kcal.

Ready Rolled Pizza Dough contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (53 g per 100 g, of which 3.3 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 33 g of Ready Rolled Pizza Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.