Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459993899 · Data last verified:
Compare this food with another foodLog Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion?
Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion by PORTVIEW has 161 kcal per 100 g. One serving (170 g) is about 274 kcal.
How much protein is in Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion?
Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion contains 19.1 g of protein per 100 g — about 32.5 g per 170 g serving.
Is Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Why does Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band B.
How much Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion is 100 calories?
About 62 g of Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion equals 100 kcal.
Is Vitamin B12 Power Bowl Tuna With Pearl Couscous, Brown Rice, Tomato And Onion high in sugar or fat?
Per 100 g it has 2.3 g sugar and 7.8 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Fermont Chili Lime Breaded ShrimpFremont168 kcal · 10.6g proteinC
Tuna Pasta BakeAldi130 kcal · 8.4g proteinB
Wild Caught Beer Battered Cod FilletsFremont Fish Market163 kcal · 12g proteinA
Gut & Günstig FischburgerGut & Günstig132 kcal · 11g proteinA
FischburgerREWE Beste Wahl132 kcal · 11g proteinA
Super Tuna Salad With Lentils & ChickpeasJohn West134 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API