Other · Nutrition facts

Veggie Hachis

115 kcal per 100 g, with 22.4 g protein, 2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Veggie HachisNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
22.4 g
Protein
87% of calories
2 g
Carbs
8% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 87%Carbs 8%Fat 5%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141091472 · Data last verified:

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5400141091472

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Common questions

How many calories are in Veggie Hachis?

Veggie Hachis by Boni Selection has 115 kcal per 100 g.

How much protein is in Veggie Hachis?

Veggie Hachis contains 22.4 g of protein per 100 g.

Is Veggie Hachis a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Veggie Hachis keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veggie Hachis high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Veggie Hachis a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Veggie Hachis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (6 g), protein (22.4 g). Overall that places it in band A.

How much Veggie Hachis is 100 calories?

About 87 g of Veggie Hachis equals 100 kcal.

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