Ricotta / Quark

Ricotta / Quark by Villa Baviera has 77 kcal per 100 g. One serving (25 g) is about 19 kcal.

Ricotta / Quark contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Yes — 17 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 130 g of Ricotta / Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.