Other · Nutrition facts

Toast

by Mestemacher

272 kcal per 100 g, with 10 g protein, 45 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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ToastNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
45 g
Carbs
70% of calories
4.3 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium251.3mg5% DV
Calcium24.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446015534 · Data last verified:

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4000446015534

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Common questions

How many calories are in Toast?

Toast by Mestemacher has 272 kcal per 100 g.

How much protein is in Toast?

Toast contains 10 g of protein per 100 g.

Is Toast a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Toast high in carbs?

Yes — carbohydrates provide 70% of its calories (45 g per 100 g, of which 2 g is sugar). It also delivers 6.5 g of fiber.

Is Toast low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Toast high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Toast a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.

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