Swiss Miss Hot Cocoa Mix

Swiss Miss Hot Cocoa Mix by Swiss Miss has 441 kcal per 100 g.

Swiss Miss Hot Cocoa Mix contains 2.9 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (85.3 g per 100 g, of which 47.1 g is sugar). It also delivers 2.9 g of fiber.

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (47.1 g), saturated fat (5.9 g), sodium (500 mg). Overall that places it in band E.

About 23 g of Swiss Miss Hot Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.