Instant Hot Chocolate Mix.

Instant Hot Chocolate Mix. by No Name / Sans Nom • Loblaws has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Instant Hot Chocolate Mix. contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — carbohydrates provide 77% of its calories (82.9 g per 100 g, of which 65.7 g is sugar). It also delivers 2.9 g of fiber.

Yes — 65.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (65.7 g), saturated fat (8.6 g), sodium (400 mg). Overall that places it in band E.

About 23 g of Instant Hot Chocolate Mix. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.