Swiss Miss Hot Chocolate

Swiss Miss Hot Chocolate by Swiss Miss has 431 kcal per 100 g.

Swiss Miss Hot Chocolate contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (80.8 g per 100 g, of which 65.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — 65.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — 642.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (65.4 g), sodium (642.3 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 23 g of Swiss Miss Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.