Milk Chocolate Hot Cocoa Mix

Milk Chocolate Hot Cocoa Mix by Swiss Miss has 429 kcal per 100 g. One serving (31 g) is about 133 kcal.

Milk Chocolate Hot Cocoa Mix contains 2.9 g of protein per 100 g — about 0.9 g per 31 g serving.

Yes — carbohydrates provide 84% of its calories (85.7 g per 100 g, of which 71.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (71.4 g), saturated fat (5.7 g), sodium (428.6 mg). Overall that places it in band E.

About 23 g of Milk Chocolate Hot Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.