Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489299103 · Data last verified:
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Common questions
How many calories are in Quinoa Blond?
Quinoa Blond by Lidl has 369 kcal per 100 g.
How much protein is in Quinoa Blond?
Quinoa Blond contains 13.8 g of protein per 100 g.
Is Quinoa Blond a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quinoa Blond low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Blond a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Quinoa Blond have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (6.2 g), protein (13.8 g). Overall that places it in band A.
How much Quinoa Blond is 100 calories?
About 27 g of Quinoa Blond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Blond high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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