Protein-cookies - Himbeergeschmack

Protein-cookies - Himbeergeschmack by Aldi, Biscotto, Coverna has 481 kcal per 100 g.

Protein-cookies - Himbeergeschmack contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (36 g), saturated fat (11 g); points in favor come from protein (15 g). Overall that places it in band E.

About 21 g of Protein-cookies - Himbeergeschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.