Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464938014 · Data last verified:
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Common questions
How many calories are in Bio-hafertaler Kakaonibs & Kakao?
Bio-hafertaler Kakaonibs & Kakao by Aldi,Bohlsener Mühle,Nur Nur Natur has 494 kcal per 100 g.
How much protein is in Bio-hafertaler Kakaonibs & Kakao?
Bio-hafertaler Kakaonibs & Kakao contains 9.5 g of protein per 100 g.
Is Bio-hafertaler Kakaonibs & Kakao high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Bio-hafertaler Kakaonibs & Kakao high in saturated fat?
It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Bio-hafertaler Kakaonibs & Kakao low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio-hafertaler Kakaonibs & Kakao a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio-hafertaler Kakaonibs & Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (19 g), saturated fat (17.8 g); points in favor come from fiber (5.9 g), protein (9.5 g). Overall that places it in band C.
How much Bio-hafertaler Kakaonibs & Kakao is 100 calories?
About 20 g of Bio-hafertaler Kakaonibs & Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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