Bio-hafertaler - Cashew

Bio-hafertaler - Cashew by Aldi,Bohlsener Mühle,Nur Nur Natur has 491 kcal per 100 g.

Bio-hafertaler - Cashew contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (19.8 g), saturated fat (14.6 g); points in favor come from fiber (5.4 g), protein (10.1 g). Overall that places it in band C.