Potato Leek And Cheese

Potato Leek And Cheese by New You Plan has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Potato Leek And Cheese contains 34.5 g of protein per 100 g — about 19 g per 55 g serving.

Yes — 34.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.5 g); points in favor come from fiber (8 g), protein (34.5 g). Overall that places it in band A.

About 27 g of Potato Leek And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.