Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310036046493 · Data last verified:
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Common questions
How many calories are in Natural Fat-free Yoghurt?
Natural Fat-free Yoghurt by Tamar Valley has 55 kcal per 100 g.
How much protein is in Natural Fat-free Yoghurt?
Natural Fat-free Yoghurt contains 6.7 g of protein per 100 g.
Is Natural Fat-free Yoghurt low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natural Fat-free Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natural Fat-free Yoghurt is 100 calories?
About 182 g of Natural Fat-free Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Fat-free Yoghurt a good source of calcium?
It is a moderate source: 199 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Natural Fat-free Yoghurt high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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