Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480000070 · Data last verified:
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Common questions
How many calories are in Muesli Gourmand?
Muesli Gourmand by Ofal has 377 kcal per 100 g. One serving (40 g) is about 151 kcal.
How much protein is in Muesli Gourmand?
Muesli Gourmand contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Muesli Gourmand a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Muesli Gourmand low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Gourmand a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Muesli Gourmand have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (3.4 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Muesli Gourmand is 100 calories?
About 27 g of Muesli Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Gourmand high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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