Other · Nutrition facts

Lawa De Choclo

by Bloch

247 kcal per 100 g, with 6.7 g protein, 45.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Lawa De ChocloNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
45.5 g
Carbs
78% of calories
2.7 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium9.5mg0% DV
Potassium419.4mg9% DV
Calcium75mg6% DV
Iron3.4mg19% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05118001 · Data last verified:

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Common questions

How many calories are in Lawa De Choclo?

Lawa De Choclo by Bloch has 247 kcal per 100 g.

How much protein is in Lawa De Choclo?

Lawa De Choclo contains 6.7 g of protein per 100 g.

Is Lawa De Choclo high in carbs?

Yes — carbohydrates provide 78% of its calories (45.5 g per 100 g, of which 1.8 g is sugar). It also delivers 6.6 g of fiber.

Is Lawa De Choclo low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Is Lawa De Choclo low in sodium?

Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lawa De Choclo a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Lawa De Choclo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Lawa De Choclo is 100 calories?

About 40 g of Lawa De Choclo equals 100 kcal.

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