Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609722277488 · Data last verified:
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Common questions
How many calories are in Lavash?
Lavash by Breadelicious has 239 kcal per 100 g.
How much protein is in Lavash?
Lavash contains 8.7 g of protein per 100 g.
Is Lavash high in carbs?
Yes — carbohydrates provide 78% of its calories (45.7 g per 100 g, of which 2.2 g is sugar).
Why does Lavash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band B.
How much Lavash is 100 calories?
About 42 g of Lavash equals 100 kcal.
Is Lavash a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Lavash high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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