Dairy & Eggs · Nutrition facts

Léger 11% Mat.. Gr. Pâturages

by Pâturages

191 kcal per 100 g, with 22.5 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Léger 11% Mat.. Gr. PâturagesNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
22.5 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium450mg35% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390344636 · Data last verified:

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3250390344636

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Common questions

How many calories are in Léger 11% Mat.. Gr. Pâturages?

Léger 11% Mat.. Gr. Pâturages by Pâturages has 191 kcal per 100 g. One serving (30 g) is about 57 kcal.

How much protein is in Léger 11% Mat.. Gr. Pâturages?

Léger 11% Mat.. Gr. Pâturages contains 22.5 g of protein per 100 g — about 6.8 g per 30 g serving.

Is Léger 11% Mat.. Gr. Pâturages a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Léger 11% Mat.. Gr. Pâturages keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Léger 11% Mat.. Gr. Pâturages high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Léger 11% Mat.. Gr. Pâturages high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Léger 11% Mat.. Gr. Pâturages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Léger 11% Mat.. Gr. Pâturages is 100 calories?

About 52 g of Léger 11% Mat.. Gr. Pâturages equals 100 kcal.

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