Vegetables · Nutrition facts

Japanese Sea Vegetable Salad

19 kcal per 100 g, with 1.2 g protein, 0.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Japanese Sea Vegetable SaladNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
48% of calories
0.6 g
Carbs
24% of calories
0.3 g
Fat
28% of calories
Macro split
Protein 48%Carbs 24%Fat 28%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat0g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554984641 · Data last verified:

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5021554984641

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Common questions

How many calories are in Japanese Sea Vegetable Salad?

Japanese Sea Vegetable Salad by Clearspring has 19 kcal per 100 g.

How much protein is in Japanese Sea Vegetable Salad?

Japanese Sea Vegetable Salad contains 1.2 g of protein per 100 g.

Is Japanese Sea Vegetable Salad a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Japanese Sea Vegetable Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

Is Japanese Sea Vegetable Salad high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Japanese Sea Vegetable Salad high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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