Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50168989 · Data last verified:
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Common questions
How many calories are in Jaffa Cakes?
Jaffa Cakes by McVities has 376 kcal per 100 g.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 5 g of protein per 100 g.
Is Jaffa Cakes high in carbs?
Yes — carbohydrates provide 75% of its calories (69.6 g per 100 g, of which 50 g is sugar). It also delivers 2.1 g of fiber.
Is Jaffa Cakes high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Why does Jaffa Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (50 g), saturated fat (4 g). Overall that places it in band D.
How much Jaffa Cakes is 100 calories?
About 27 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jaffa Cakes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Jaffa Cakes a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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