Impact Bar Caramel Nut

Impact Bar Caramel Nut by My protéines has 357 kcal per 100 g. One serving (64 g) is about 228 kcal.

Impact Bar Caramel Nut contains 31 g of protein per 100 g — about 19.8 g per 64 g serving.

Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (6.7 g); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band B.

About 28 g of Impact Bar Caramel Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.