Impact Bar Caramel Nut Flavour

Impact Bar Caramel Nut Flavour by Myprotein has 358 kcal per 100 g. One serving (64 g) is about 229 kcal.

Impact Bar Caramel Nut Flavour contains 31.2 g of protein per 100 g — about 20 g per 64 g serving.

Yes — 31.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (6.7 g); points in favor come from fiber (10.6 g), protein (31.2 g). Overall that places it in band B.

About 28 g of Impact Bar Caramel Nut Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.