Smart Bar Caramel Crunch

Smart Bar Caramel Crunch by PhD has 372 kcal per 100 g. One serving (64 g) is about 238 kcal.

Smart Bar Caramel Crunch contains 29 g of protein per 100 g — about 18.6 g per 64 g serving.

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (11 g); points in favor come from protein (29 g). Overall that places it in band D.

About 27 g of Smart Bar Caramel Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.