Salted Caramel

Salted Caramel by Grenade has 370 kcal per 100 g. One serving (60 g) is about 222 kcal.

Salted Caramel contains 34 g of protein per 100 g — about 20.4 g per 60 g serving.

Yes — 34 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (34 g). Overall that places it in band C.

About 27 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.