Vegetables · Nutrition facts

Greek Side Salad

by Waitrose

108 kcal per 100 g, with 3.7 g protein, 3.5 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (230 g)
Low carb
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Greek Side SaladNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
14% of calories
3.5 g
Carbs
13% of calories
8.6 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat3.1g16% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169342039 · Data last verified:

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Barcode

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5000169342039

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Common questions

How many calories are in Greek Side Salad?

Greek Side Salad by Waitrose has 108 kcal per 100 g. One serving (230 g) is about 248 kcal.

How much protein is in Greek Side Salad?

Greek Side Salad contains 3.7 g of protein per 100 g — about 8.5 g per 230 g serving.

Is Greek Side Salad keto-friendly?

With 3.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Side Salad high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Greek Side Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (460 mg). Overall that places it in band C.

How much Greek Side Salad is 100 calories?

About 93 g of Greek Side Salad equals 100 kcal.

Is Greek Side Salad high in sugar or fat?

Per 100 g it has 2.6 g sugar and 8.6 g fat (3.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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