Snacks · Nutrition facts

Flavored Black Bean Crisps

420 kcal per 100 g, with 10 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 39 PIECES | ABOUT (50 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Flavored Black Bean CrispsNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
50% of calories
22 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar10g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium900mg19% DV
Calcium120mg9% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071146102316 · Data last verified:

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0071146102316

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Common questions

How many calories are in Flavored Black Bean Crisps?

Flavored Black Bean Crisps by Calbee has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

How much protein is in Flavored Black Bean Crisps?

Flavored Black Bean Crisps contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Flavored Black Bean Crisps a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Flavored Black Bean Crisps a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Flavored Black Bean Crisps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (10 g), sodium (400 mg); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band B.

How much Flavored Black Bean Crisps is 100 calories?

About 24 g of Flavored Black Bean Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flavored Black Bean Crisps high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Flavored Black Bean Crisps a good source of potassium?

It is a moderate source: 900 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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