Fitness Dark Choco Chips

Fitness Dark Choco Chips by Nestle has 479 kcal per 100 g. One serving (38 g) is about 182 kcal.

Fitness Dark Choco Chips contains 2.7 g of protein per 100 g — about 1 g per 38 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (22.1 g), saturated fat (7.2 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 21 g of Fitness Dark Choco Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.