Meat · Nutrition facts

Escalope Vegetal Rebozado Veggie

182 kcal per 100 g, with 20 g protein, 10 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Escalope Vegetal Rebozado VeggieNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
46% of calories
10 g
Carbs
23% of calories
5.9 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium1060.3mg23% DV
Calcium82.1mg6% DV
Iron2.8mg16% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010351569 · Data last verified:

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8480010351569

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Common questions

How many calories are in Escalope Vegetal Rebozado Veggie?

Escalope Vegetal Rebozado Veggie by Eroski has 182 kcal per 100 g.

How much protein is in Escalope Vegetal Rebozado Veggie?

Escalope Vegetal Rebozado Veggie contains 20 g of protein per 100 g.

Is Escalope Vegetal Rebozado Veggie a good source of protein?

Yes — 20 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Escalope Vegetal Rebozado Veggie low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Escalope Vegetal Rebozado Veggie high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Escalope Vegetal Rebozado Veggie a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Escalope Vegetal Rebozado Veggie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.6 g), protein (20 g). Overall that places it in band A.

How much Escalope Vegetal Rebozado Veggie is 100 calories?

About 55 g of Escalope Vegetal Rebozado Veggie equals 100 kcal.

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