Meat · Nutrition facts

Teriyaki Beef Steak

250 kcal per 100 g, with 32.1 g protein, 14.3 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (28 g)
High proteinPotassium
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Teriyaki Beef SteakNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
32.1 g
Protein
55% of calories
14.3 g
Carbs
24% of calories
5.4 g
Fat
21% of calories
Macro split
Protein 55%Carbs 24%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat0g0% DV
Cholesterol89.3mg30% DV
Sodium1857.1mg81% DV
Potassium671.4mg14% DV
Calcium71.4mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082000736 · Data last verified:

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0017082000736

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Common questions

How many calories are in Teriyaki Beef Steak?

Teriyaki Beef Steak by Jack Links has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Teriyaki Beef Steak?

Teriyaki Beef Steak contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Teriyaki Beef Steak a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Teriyaki Beef Steak high in sodium?

Yes — 1857.1 mg of sodium per 100 g, about 81% of the daily value.

Why does Teriyaki Beef Steak have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), sodium (1857.1 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

How much Teriyaki Beef Steak is 100 calories?

About 40 g of Teriyaki Beef Steak equals 100 kcal.

Is Teriyaki Beef Steak a good source of potassium?

It is a moderate source: 671.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Teriyaki Beef Steak high in cholesterol?

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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