Fish & Seafood · Nutrition facts

Edle Matjesfilets

by K-Classic

226 kcal per 100 g, with 16 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Edle MatjesfiletsNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.1g16% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367066436 · Data last verified:

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Barcode

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4063367066436

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Common questions

How many calories are in Edle Matjesfilets?

Edle Matjesfilets by K-Classic has 226 kcal per 100 g.

How much protein is in Edle Matjesfilets?

Edle Matjesfilets contains 16 g of protein per 100 g.

Is Edle Matjesfilets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Edle Matjesfilets keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edle Matjesfilets high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Edle Matjesfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1960 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Edle Matjesfilets is 100 calories?

About 44 g of Edle Matjesfilets equals 100 kcal.

Is Edle Matjesfilets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 18 g fat (3.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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