Sweets · Nutrition facts

Dark Chocolate And Cocoa Nibs Oatmeal

by Oatbox

400 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dark Chocolate And Cocoa Nibs OatmealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
67.5 g
Carbs
64% of calories
11.2 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat5g25% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836665000051 · Data last verified:

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0836665000051

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Common questions

How many calories are in Dark Chocolate And Cocoa Nibs Oatmeal?

Dark Chocolate And Cocoa Nibs Oatmeal by Oatbox has 400 kcal per 100 g.

How much protein is in Dark Chocolate And Cocoa Nibs Oatmeal?

Dark Chocolate And Cocoa Nibs Oatmeal contains 12.5 g of protein per 100 g.

Is Dark Chocolate And Cocoa Nibs Oatmeal a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Dark Chocolate And Cocoa Nibs Oatmeal high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Dark Chocolate And Cocoa Nibs Oatmeal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Dark Chocolate And Cocoa Nibs Oatmeal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dark Chocolate And Cocoa Nibs Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band C.

How much Dark Chocolate And Cocoa Nibs Oatmeal is 100 calories?

About 25 g of Dark Chocolate And Cocoa Nibs Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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