Sweets · Nutrition facts

Chocolate Chip Spookies

400 kcal per 100 g, with 7.5 g protein, 60 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie denseHigh fiber
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Chocolate Chip SpookiesNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
60 g
Carbs
56% of calories
17.5 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium310mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837373000319 · Data last verified:

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0837373000319

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Common questions

How many calories are in Chocolate Chip Spookies?

Chocolate Chip Spookies by New Moon Kitchen has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Chocolate Chip Spookies?

Chocolate Chip Spookies contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Chocolate Chip Spookies high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Chocolate Chip Spookies a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chocolate Chip Spookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25 g), saturated fat (3.8 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Chocolate Chip Spookies is 100 calories?

About 25 g of Chocolate Chip Spookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Chip Spookies high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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