Other · Nutrition facts

D

522 kcal per 100 g, with 7.7 g protein, 54 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (50 g)
Calorie dense
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DNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
7.7 g
Protein
6% of calories
54 g
Carbs
42% of calories
30 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar38g
Saturated fat16g80% DV
Sodium102mg4% DV
Calcium5mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526055800 · Data last verified:

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8690526055800

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Common questions

How many calories are in D?

D by Eti has 522 kcal per 100 g. One serving (50 g) is about 261 kcal.

How much protein is in D?

D contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.

Is D high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is D high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is D low in sodium?

Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is D a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does D have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38 g), saturated fat (16 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much D is 100 calories?

About 19 g of D equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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