Crackers Emmental 105g

Crackers Emmental 105g by Bouton d'or has 519 kcal per 100 g. One serving (100 g) is about 519 kcal.

Crackers Emmental 105g contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (5.4 g), sodium (710 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 19 g of Crackers Emmental 105g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.