Palmiers Olives

Palmiers Olives by Bouton d'or,Les Créations has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.

Palmiers Olives contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 1292 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (17.5 g), sodium (1292 mg); points in favor come from protein (10.1 g). Overall that places it in band E.

About 20 g of Palmiers Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.