Boule Tomate

Boule Tomate by Bouton d'or has 500 kcal per 100 g. One serving (25 g) is about 125 kcal.

Boule Tomate contains 11.4 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 1121 mg of sodium per 100 g, about 49% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1121 mg); points in favor come from fiber (5.3 g), protein (11.4 g). Overall that places it in band C.

About 20 g of Boule Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.