Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800459489 · Data last verified:
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Common questions
How many calories are in Ciabatta Bread?
Ciabatta Bread has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.
How much protein is in Ciabatta Bread?
Ciabatta Bread contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Ciabatta Bread high in carbs?
Yes — carbohydrates provide 87% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Ciabatta Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.
Is Ciabatta Bread high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Why does Ciabatta Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg). Overall that places it in band B.
How much Ciabatta Bread is 100 calories?
About 47 g of Ciabatta Bread equals 100 kcal.
Is Ciabatta Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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