Gluten Free Bread Crumbs

Gluten Free Bread Crumbs by Only Goodness has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

Gluten Free Bread Crumbs contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 93% of its calories (46.7 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 50 g of Gluten Free Bread Crumbs equals 100 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.